WHAT IS MINDFULNESS-BASED COGNITIVE THERAPY (MBCT)?
Mindfulness-Based Cognitive Therapy (MBCT) is a unique form of psychotherapy that seamlessly blends cognitive behavioral therapy (CBT), meditation, and mindfulness—the practice of cultivating a present-oriented, non-judgmental attitude. By integrating these approaches, It effectively helps individuals manage stress, anxiety, and depression, leading to improved mental well-being.
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Techniques in Mindfulness-Based Cognitive Therapy
MBCT enhances cognitive therapy with mindfulness meditation, teaching individuals to observe thoughts and feelings without judgment.
There are a number of mindfulness techniques and exercises that are utilized as a part of MBCT. Some of these include:
Meditation: People may practice guided or self-directed meditation that helps them gain a greater awareness of their body, thoughts, and breathing.
Body scan exercise: This involves lying down and bringing awareness and attention to different areas of the body. People usually begin at their toes and move up through the body until they reach the top of the head.
Mindfulness practices: Mindfulness involves becoming more aware of the present moment. It’s something that can be practiced during meditation, but people can also incorporate these activities into the things they do every day.
Mindfulness stretching: This activity involves stretching mindfully to help bring awareness to both the body and mind.
Yoga: MBCT may also encourage people to practice different yoga poses that can help facilitate mindful stretching of the body.